Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
The Best Martial Arts/Taekwondo school in Folsom Area! Master Na is one of best Taekwondo Masters from Korea. She graduated the best Taekwondo Highschool and from best Taekwondo University(Yong-In University) in Korea! She is not only the top rank competitor in Korea but so kind, love kids, and work with positive environment. She is the only true athentic Korean Master you can find in Folsom area! Master Na, you are the BEST!
Master Na and staff are great with kids and I really appreciate the way she takes her time and teaches proper forms over and over until kids “get it”. She makes her class fun and keeps the kids going from start to finish. Having experiences with another dojo for over a year, I know what I liked and didn’t like and I can truly say I am impressed and thankful for this NMAC.
Our nearly 4 year old is throughly enjoying Master Na's Little Warriors class. Her lessons are fantastic and she has amazing patience with the youngsters.
Master Na is a fantastic Master! She is genuine, kind and truly cares for all her students!
Na Martial Arts is a great place for kids to learn the art. The environment is conducive to learning. They cater to different ages.
Master Na has the ability to make the kids listen and learn while enjoying what they do.
We are very happy to have found this place. Thank Master Na for all your hard work.
Secure your spot and get started today with our EXCLUSIVE offer!
Two Weeks Free Classes
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today